How will I know if I am hypnotized?
People go into trance many times over the course of an ordinary day. Trance is simply a relaxed, yet focused state. When you are driving, when you are watching a movie, or reading a good book, you are often in trance. You are conscious and aware, yet a part of you is immersed in the content of what you are doing. Basically, it is just a state of deep relaxation.